[Music] Adina ft Sarkodie – Makoma

-





Adina ft Sarkodie – Makoma

                [DOWNLOAD]

Comments

Post a Comment

Popular posts from this blog

[ Lyrics] Shatta Wale ft Joint 77, Addi Self & Captan – Taking Over

-
Image
SHATTA WALE Enɛ kɛ ojooo koraa obaajo Aaah! Obaajo Enɛ kɛ ojooo koraa Jeee banku dade Muhammed Ali Bom Bomaye Macho man wɔntsi dade Akɛ solash ekumɔ cafe Ohiɛ mi nyonmɔ leebi nɔɔ, ndomɔ o’gate Akɛ hetsɛ aka feee, no be hate JOINT 77 Mea me nie odehyɛ run away Ɛyɛ me life sɛ mɛ yɛ galamsey Ma yɛ wo den na wo bɛ bɔ me away Me de me yet bɛ twa wo kule W’ani bɛ gye ɛneɛ kyekyekule Ya brɛ mo ɛne tobee tobee Sɛ me de wo ka koraa wofa go pay Bus no ayɛ ma mate no se away Captan, Addi what dem’ah say ADDI SELF Mi ah nuh wan talk anything Money dey call me for my brain Yan bɛkin chiki yaa de Naa sa yanzu kun gane This time mi ah go dey party Addi Self mun ganey CHORUS We taking over we dey show Ghana ee We taking over we dey go harder ee We taking over we dey show Ghana ee We taking over we dey go harder ee CAPTAN Mi dumɔ shi mi ah tell you seh Kaaji kunya, goobe Kaa to mankani be kayi duade Wha’ be your problem, aplanke Captan eba, sane e Wɔn le ronin leebi kɛ shwan...
Read more

3 moves that soothe cramps

-
Can your vinyasa flow help ease the pain from your monthly flow? Science says it's possible. Yoga offers drug-free pain relief, according to one recent study. Jessica Bellofatto , founder and director of JBYoga in East Hampton, New York, guides you through three poses that will soothe an aching lower back and belly muscles. Reclining Goddess Sit on the floor with the soles of your feet together. Lay back, letting your knees fall out to the sides (if you feel pulling in the groin or hips, place yoga blocks or pillows under your knees). Hold one minute. Wide-Kneed Child's Pose your knees slightly wider than hip distance and release forward, pressing your hips toward the floor and reaching toward the front of the mat. Hold at least one minute. Find out how Teresa Giudice stays zen: Cat/Cow Get on all fours. Inhale and tuck your tailbone under, rounding your upper backand dropping your head. Exhale as you lift your head and tailbone so your belly lowers toward the floor. Rock betw...
Read more