3 moves that soothe cramps

-
Can your vinyasa flow help ease the pain from your monthly flow? Science says it's possible.
Yoga offers drug-free pain relief, according to one recent study.
Jessica Bellofatto , founder and director of JBYoga in East Hampton, New York, guides you through three poses that will soothe an aching lower back and belly muscles.
Reclining Goddess
Sit on the floor with the soles of your feet together. Lay back, letting your knees fall out to the sides (if you feel pulling in the groin or hips, place yoga blocks or pillows under your knees). Hold one minute.
Wide-Kneed Child's Pose
your knees slightly wider than hip distance and release forward, pressing your hips toward the floor and reaching toward the front of the mat. Hold at least one minute.
Find out how Teresa Giudice stays zen:
Cat/Cow
Get on all fours. Inhale and tuck your tailbone under, rounding your upper backand dropping your head.
Exhale as you lift your head and tailbone so your belly lowers toward the floor. Rock between these poses five to 10 times.
Credit: pulse.com.gh

Comments

Post a Comment

Popular posts from this blog

official lyrics of Bless- Chocho Mucho ft KOFI kinaata

-
Image
***********LYRI CS*********  BLESS - CHOCHO MUCHO ft KOFI KINAATA. [INTRO] Yeeeah! ooh ooh oh, eh! Aah [It’s  STB baby]. Bless, call me Kofi  Kinaata, move on baby. Nana  naanaanaana, naanaana, naana [Kin  Dee]  [VERSE ONE (Bless)]  Baby nti wonnim s3 m’afe wo  [Ahaaaha]  M’afe s3de3 wo si fe m’ano  [Ahaaha]  S3de3 wo de w’adwaman nniama  hw3 m’anim de wo nsa fefa me ho.  [move!]  Ade3 a wo de y3 me bia’ ‘d3 nti no  s3 me kae a na m’afe wo more [eei!]  Ya too sexy [aaah , ah]. Ya too bad o  [Ah]. Ya too naughty, wo b3y3 d3  tes3 Pepsi.  Me’ tot) sum mu aba de3 wo te3 no  [Me gyidi s3 obia’ mmo me]  Me tot) sum mu aba wo fie ‘n3. Me  gyidi s3 nt)kwa bia’ nsi o  [CHORUS (Bless)]  Firi s3 ebia na wo y3 obi, chocho  mucho (s3s33 mpo ne kawa hy3 wo  b)t)m’)  Ebia na wo y3 obi, chocho mucho  [S3s33 mpo na obi mistress]  Ebia na wo y3 obi, chocho much...
Read more

Internet pioneer Robert Taylor dies

-
Image
One of the founding fathers of the internet, Robert Taylor, has died. While working at the Pentagon in the 1960s, he instigated the creation of Arpanet – a computer network that initially linked together four US research centres, and later evolved into the internet. At Xerox, he later oversaw the first computer with desktop-inspired icons and a word processor that formed the basis of Microsoft Word. Mr Taylor died at home aged 85. His family told the Los Angeles Times that he had suffered from Parkinson’s disease among other ailments. Mr Taylor studied psychology at university, but worked as an engineer at several aircraft companies and Nasa before joining the US Department of Defense’s Advanced Research Project Agency (Arpa) in 1965. At the time, Arpa funded most of the country’s computer systems research. In his role as the director of the organisation’s Information Processing Techniques Office, Mr Taylor wanted to address the fact different institutions ...
Read more

FULL TEXT: Prez Akufo Addo's State of the Nation's Affairs

-
MESSAGE ON THE STATE OF THE NATION  BY THE PRESIDENT OF THE REPUBLIC, NANA ADDO DANKWA AKUFO-ADDO, ON THE OCCASION OF THE STATE OPENING OF PARLIAMENT ON  TUESDAY, FEBRUARY 21, 2017. Mr. Speaker, It is good to be back here again in this Chamber, where I spent some 12 memorable years as a Member of Parliament. I recollect with nostalgia the vigorous debates of my days here as a Minority MP, and I have very fond memories of being on the Majority side also. I can see some old faces from my first days here – like the 2nd Deputy Speaker, Hon. Alban Bagbin, whom I came to meet in the House in 1997, and who became a good friend of mine; and Hon Osei Kyei-Mensah-Bonsu, the Majority Leader, with whom I entered Parliament on the same side, at the same time. On December 7th, 2016, the Ghanaian people went to the polls, and voted decisively for change. As a result, today, I am here again in this House, this time as President of the Republic, having secured an emphatic, electoral victory. M...
Read more